Nurture your indoor plants with precision using this Dual-Head Full Spectrum Grow Light with Adjustable Stand, designed to deliver enhanced coverage and light intensity for large plants. Equipped with 144 high-efficiency LEDs (72 per head), this grow light supports every growth stage-from seedling to flowering-for herbs, succulents, orchids, and more. This grow light features a full spectrum range from 380nm to 800nm, including cool white, warm white, and red LEDs to simulate natural sunlight. With an adjustable height up to 64.56 in. and flexible gooseneck arms, the light heads can be precisely positioned to accommodate different plant sizes and placement needs. The sturdy metal base with non-slip pads ensures stability in any room setup. A built-in 4/8/12-hour timer with memory function automates daily lighting cycles, while 4 brightness levels (25%-100%) let you tailor the intensity to your plant's specific needs. Easy to assemble and simple to operate, this plug-in grow light is ideal for living rooms, offices, balconies, or plant corners. Material: Aluminum.