Discover the ultimate fitness companion! This folding exercise mat offers a 7 - fold design, transforming from a spacious 70"x24" mat to a compact 24"x10"x3" block, saving over 60% space. With a plush 1/2 - inch (12mm) thickness, it's 100% thicker than standard mats, providing unparalleled comfort and joint protection. The dual - sided grip ensures safety on any surface. It comes with a full - color fitness guide that shows folding, exercises, and cleaning. Crafted from resilient TPE material, it's tear, moisture, and odor - resistant, and toxin - free. Use it fully open for yoga or fold it for push - ups, planks, or meditation. Ideal for home, gym, or travel, it makes fitness effortless and convenient. Color: Multi-tonal. Material: Microfiber.