This tripod plant grow light is adjustable in height (15-60 in.) and angle, with a flexible 360° rotating gooseneck to easily meet plants growth needs. It provides ample light, effectively supplements natural sunlight, and promotes healthy plant growth. Equipped with a wired controller and an RF controller (effective distance up to 30 meters), it supports 4/8/12-hour automatic lighting intervals for hands-free operation, and each LED head can be controlled independently. Assembly is simple, taking only 2 minutes-just place it on the stand and tighten screws, no hanging or fixing required. It is widely applicable to hydroponics, greenhouses, dark rooms, and offices, with a free return guarantee.