This adjustable support pole serves as a reliable third-hand tool for mounting cabinets, doors, shelves, and drywall panels. Its telescoping steel construction allows height customization to match varying ceiling heights or work surfaces. The carbon steel tube ensures structural integrity under load, while the nylon handle offers ergonomic grip and slip resistance. A quick-release lever enables rapid adjustments without tools, and non-slip end caps maintain stable contact with both floor and workpiece. It functions independently of power sources or wall anchors, making it suitable for temporary positioning tasks in tight or unfinished spaces. Users can hold components steady during fastening, leveling, or alignment—reducing physical strain and improving accuracy. The compact design folds for transport, and its lightweight yet rigid frame supports consistent vertical force distribution. It requires no assembly beyond initial extension and locking, and works effectively on level indoor surfaces including concrete, wood, and tile.